Join Cristina at the beautiful The Soulspace Studio for a Hatha Flow Class substituting Julie

“This class has a continuous energy while practicing different yoga asanas. Letting the breath guide the movement to stimulate the energy within our bodies and allow prana to flow so our mind can relax. The postures are kept save and simple and are held a bit longer than in a flow class- focussing on building strength and flexibility and cultivating that balance over time”