Join Cristina for a Yin Yoga Class at the beautiful be:life studio substituting Mischa Oestreicher

“A class where you’ll dive deep into softening and releasing. Yin yoga will take you on a journey to yourself where you just are. With very few movements and staying in the postures for up to five minutes the practice will give you exactly what you need. Maybe it is grounding, stillness in your mind , detaching yourself from old patterns or simply a good stretch for your body and mind.
Throughout the practice we will work with deep breathing and different meditation styles which will help you to release pain, stress and relax the body. A wonderful tool to end the day.” see Mischa Oestreicher

"Travel light, live light, spread the light, be the light." - Yogi Bhajan

To safe your spot book here for Tuesday 22th August, 2023 20:00- 21:00 “Mischa”: book your class